|
1 minute reading

Breathing helps you refocus and calm you down

Breathing helps you refocus and calm you down Breathing helps you refocus and calm you down
Source: Gray Wielebinski via Pinterest
The Miracle of Mindfulness
From a book
The Miracle of Mindfulness
Font size
A
12 24 17
A

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Comments are small addendum used to provided quick feedback. They are intentionally limited in size and formatting.


Please enter a value.

Examples (0)

Loading …

Your example


Please enter a value.
Similar articles
Category:
Religion & Spirituality
Mimics are fundamentally a way to communicate one another
Mimics are fundamentally a way to communicate one another
GIF
Paulie via Tumblr

 When two people talk, they don’t just fall into physical and aural harmony. They also engage in what is called motor mimicry. If you show people pictures of a smiling face or a frowning face, they’ll smile or frown back, although perhaps only in muscular changes so fleeting that they can only be captured with electronic sensors. If I hit my thumb with a hammer, most people watching will grimace: they’ll mimic my emotional state. This is what is meant, in the technical sense, by empathy. We imitate each other’s emotions as a way of expressing support and caring and, even more basically, as a way of communicating with each other.

| Approved
Row:Column:
×
Row:Column:
×