Changing your habit is the result of small changes which compound over time
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems." Focusing on the overall system, rather than a single goal, is one of the core themes of this book. it is also one of the deeper meanings behind the word atomic. By now, you've probably realized that an atomic habit refers to a tiny change, a marginal gain, a 1 percent improvement. But atomic habits are not just any old habits, however small. They are little habits that are part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement. At first, these tiny routines seem insignificant, but soon they build on each other and fuel bigger wins that multiply to a degree that far outweighs the cost of their initial investment. They are both small and mighty. This is the meaning of the phrase atomic habits-a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.
To be happy is to learn to choose. Not only the appropriate pleasures, but also his way, his job, his way of living and loving. Choose your hobbies, your friends, the values on which to base your life. Living well is learning not to respond to all the requests, to prioritize your preferences. The exercise of reason allows a coherence of our life according to the values and goals that we pursue. We choose to satisfy one pleasure or give up another because we give meaning to our life - in both senses of the word: we give it both direction ...
You're probably wondering when will things change? When will it start to get better? Well I have great news for ...
To be happy we need something to solve. Happiness is therefore a form of action; it’s an activity, not something that is passively bestowed upon you, not something that you magically discover in a top-ten article on the Huffington Post or from any specific guru or teacher. It doesn’t magically appear when you finally make enough money to add on that extra room to the house. You don’t find it waiting for you in a place, an idea, a job—or even a book, for that matter.
Happiness is a constant work-in-progress, because solving problems is a constant work-in-progress—the solutions problems ...
You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.