Exceptional work is always associated with periods of deep concentration. Nothing excellent ever comes from a scattered effort
We pay attention half-heartedly on almost everything we do these days. We live in an activity illusion and think that ‘busyness’ is equal to good business. Busyness is sometimes just procrastination in disguise. Busyness may make you feel good and make you think you are more productive but when we look back at the end of the day we realize we haven’t done anything worthwhile. We are training our minds to have continuous partial attention, and our attention is being fragmented ...Exceptional work is always associated with periods of deep concentration. Nothing excellent ever comes from a scattered effort.
Focus is saying no to 1,000 good ideas.
…I think everybody should get rich and famous, and do everything they ever dreamed of, so they can see that it’s not the answer…
No one was as rich as they were, precisely because they owned nothing and did not want more.
[About Angela Duckworth - American academic, psychologist - experiment]
Duckworth finds it useful to divide the mechanics of achievement into two separate dimensions: motivation and volition. Each one, she says, is necessary to achieve long-term goals, but neither is sufficient alone. Most of us are familiar with the experience of possessing motivation but lacking volition: You can be extremely motivated to lose weight, for example, but unless you have the volition— the willpower, the self-control— to put down the cherry Danish and pick up the free weights, you’re not going to succeed.
If a child is highly motivated, the self-control techniques and ...