The best appetite suppressant, a Japanese doctor discovered, is histamine, a brain molecule. However, this one increases thanks to chewing. He succeeds in making his patients lose up to 40 kilos in six months thanks to this technique: they have to train themselves to put in their mouths quantities that liquefy in precisely thirty chews. After twenty minutes, with very little food, the patient is simply no longer hungry.
Example
Interpretation
Comment
article ?
The lesson of these new insights is that our brain is entirely like any of our physical muscles: Use it ...
Today, getting people to lead healthy lifestyles and adopt healthy behaviours faces opposition from forces that are not so friendly ...
[…] we have to access the emotional brain and do “limbic system therapy”: repairing faulty alarm systems and restoring the ...
You grew older today, but did you age as well? If you drank a few cups of green tea, had five servings of fruits and vegetables, exercised for at least 30 minutes at your target heart rate, took nutritional supplements optimized for your age and health situation, spent quality time with close friends and loved ones, consumed a glass of red wine, had a romantic (and sensual!) time with your spouse or significant other, and got 8 hours of quality sleep, then you probably aged very little if at all.
But what exactly happens when you get bored that ignites your imagination? "When we're bored, we're searching for something to ...
