If you want to embrace change, plan for it.
People who make a specific plan for when and where they will perform a new habit are more likely to follow through.
Genius is 1 % inspiration, 99% perspiration.
Yet, certainly, the wise learn many things from their enemies; for caution preserves all things. From a friend you could not learn this, but your foe immediately obliges you to learn it. For example, the states have learned from enemies, and not from friends, to build lofty walls, and to possess ships of war. And this lesson preserves children, house, and possessions.
The present theory then must be considered to be a suggested program or framework for future research and must stand ...