Men have three basic types of enjoyment at their disposal
We might classify these interests methodically, by reducing them to expressions of the three fundamental powers, the factors, that is to say, which go to make up the physiological constitution of man; and further, by considering these powers by themselves, and apart from any of the definite aims which they may subserve, and simply as affording three sources of possible pleasure, out of which every man will choose what suits him, according as he excels in one direction or another.
First of all come the pleasures of vital energy, of food, drink, digestion, rest and sleep; and there are parts of the world where it can be said that these are characteristic and national pleasures.
Secondly, there are the pleasures of muscular energy, such as walking, running, wrestling, dancing, fencing, riding and similar athletic pursuits, which sometimes take the form of sport, and sometimes of a military life and real warfare.
Thirdly, there are the pleasures of sensibility, such as observation, thought, feeling, or a taste for poetry or culture, music, learning, reading, meditation, invention, philosophy and the like.
Happiness consists in frequent repetition of pleasure.
The journey of a thousand miles begins with a single step.
Over the years, the Spotify algorithms have correctly identiﬁed that I tend to like “chill” music of a certain BPM ...