Physical activity and physical fitness are linked with health and longevity
All parts of the body which have a function, if used in moderation and exercised in labours in which each is accustomed, become thereby healthy, well-developed and age more slowly, but if unused and left idle they become liable to disease, defective in growth and age quickly.
Today, getting people to lead healthy lifestyles and adopt healthy behaviours faces opposition from forces that are not so friendly ...
[…] we have to access the emotional brain and do “limbic system therapy”: repairing faulty alarm systems and restoring the ...
You grew older today, but did you age as well? If you drank a few cups of green tea, had five servings of fruits and vegetables, exercised for at least 30 minutes at your target heart rate, took nutritional supplements optimized for your age and health situation, spent quality time with close friends and loved ones, consumed a glass of red wine, had a romantic (and sensual!) time with your spouse or significant other, and got 8 hours of quality sleep, then you probably aged very little if at all.
But what exactly happens when you get bored that ignites your imagination? "When we're bored, we're searching for something to ...