Routine are great, but routine is also a trap
Routine is good to get things done. But it can be a trap, too. Every 6 months, change. Get up earlier, or later. Brush your teeth with your left hand. Take a new route to work. Listen to different music. Simple changes can be dramatic, because you re-engage your mind.
Happiness consists in frequent repetition of pleasure.
The journey of a thousand miles begins with a single step.
Over the years, the Spotify algorithms have correctly identiﬁed that I tend to like “chill” music of a certain BPM ...