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1 minute reading

The voice in our head can get in the way of what our heart wants to say

The voice in our head can get in the way of what our heart wants to say The voice in our head can get in the way of what our heart wants to say
Source: LITTLEHOTTYBIGHEART
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Even though the mind is a wonderful thing, it can sometimes get in the way of creativity [...] Sometimes this voice turns dark and can lead to feelings of fear, guilt, anger, sadness, envy, and resentment, instead of a sense of lightness of being. This voice might seem like a nagging parent or spouse.

The ego has the ability to create false thoughts, which is the inner chatter we hear most often. In fact, it is the voice in our heads that we sometimes tell to “shut up.” Otherwise, we can become overwhelmed by these thoughts or even lose touch with reality. This is one reason why during meditation it’s a good idea to let thoughts come and go, rather than becoming obsessed with them or focusing on anyone in particular. If we focus too intensely on our thoughts, there’s a greater chance that we’ll lose touch with the here and now.

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