To act as a superior person you must feel the entire situation with your whole body
Imagine failing at a major project, lying to your woman and getting caught, or overhearing her joke about your shortcomings in bed. How do you react with your body, breath, and eyes? Notice if you react to a person or situation that hurts you by withdrawing, hiding, or closing in on yourself. Notice if there are times when you find it difficult to look into someone's eyes, or times when your chest and solar plexus become tense and contracted. These are signs of an unskillful reaction to hurt. Contracted and closed in on yourself, you are unable to act. You are trapped in your own self-protective tension, no longer a free man.
The superior man practices opening during these times of automatic closure. Open the front of your body so your chest and solar plexus are not tense. Sit or stand up straight and full, opening the front f your body, softening your chest and belly, wide and free. Breathe down through your chest and solar plexus, deep into your belly. Look directly into the eyes of whoever you are with, feeling your own pain as well as feeling the other person. Only when the front of your body is relaxed and opened, your breath full and deep, and your gaze unguarded and directly connected with another person's eyes, can your fullest intelligence manifest spontaneously in the situation. To act as a superior man, a samurai of relationship, you must feel the entire situation with your whole body. A closed body is unable to sense subtle cues and signals, and therefore unable to act with mastery in the situation.
It seems that there is a very specific area in the brain which could be called poetic memory and which records what has charmed us, what has moved us, what gives our life its beauty.
Attention is the rarest and purest form of generosity... It is, in short, the subject of the history of the Grail. Only a predestined being has the ability to ask another: what is your torment? And he doesn't have it when he enters life. He has to go through years of dark night.
Source: Letter to the poet Joë Bousquet, 1942
Try not to become a man of success, but rather try to become a man of value.
Source : LIFE magasine, May 2, 1955
Almost everyone in the world is self-absorbed within themselves. They regard themselves as the most important beings. People rarely speak bad about themselves. They are the heroes in their own story no matter how much entanglement of lies and bullshit is needed to achieve a gratifying and satisfying version of the tale.
By observing their actions, you could trace back their thought pattern, intentions, interest, and vision. Stop for a moment and analyze the action. Stop caring about what they say, what they think about how the world should be, how everyone can execute their best, or why the world is so messed up. They speak whatever hell it takes to sound amazing. Listen to their actions. Listen only and only to their actions.
We all have forests on our minds. Forests unexplored, unending. Each one of us gets lost in the forest, every night, alone.