Unhappiness stems from seeking others approval
Listen to what is being preached today. Look at everyone around us. You've wondered why they suffer, why they seek happiness and never find it. If any man stopped and asked himself whether he's ever held a truly personal desire, he'd find the answer. He'd see that all his wishes, his efforts, his dreams, his ambitions are motivated by other men. He's not really struggling even for material wealth, but for the second-hander's delusion - prestige. A stamp of approval, not his own. He can find no joy in the struggle and no joy when he has succeeded. He can't say about a single thing: 'This is what I wanted because I wanted it, not because it made my neighbors gape at me'. Then he wonders why he's unhappy.
Happiness consists in frequent repetition of pleasure.
To be happy is to learn to choose. Not only the appropriate pleasures, but also his way, his job, his way of living and loving. Choose your hobbies, your friends, the values on which to base your life. Living well is learning not to respond to all the requests, to prioritize your preferences. The exercise of reason allows a coherence of our life according to the values and goals that we pursue. We choose to satisfy one pleasure or give up another because we give meaning to our life - in both senses of the word: we give it both direction ...
To be happy we need something to solve. Happiness is therefore a form of action; it’s an activity, not something that is passively bestowed upon you, not something that you magically discover in a top-ten article on the Huffington Post or from any specific guru or teacher. It doesn’t magically appear when you finally make enough money to add on that extra room to the house. You don’t find it waiting for you in a place, an idea, a job—or even a book, for that matter.
Happiness is a constant work-in-progress, because solving problems is a constant work-in-progress—the solutions problems ...
You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.