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2 minutes reading

[Wim Hof method] exposure to cold, conscious breathing and the power of the mind

[Wim Hof method] exposure to cold, conscious breathing and the power of the mind [Wim Hof method] exposure to cold, conscious breathing and the power of the mind
Source : Khira Niemeier via Artstation
The Wim Hof method
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The Wim Hof method
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#cold (effect on your body)

Would you like to have more energy, less stress, and a stronger immune system? Would you like to sleep better, improve your cognitive and athletic performance, boost your mood, lose weight, and alleviate your anxiety? What if I told you that you can achleve all these things and so much more by unlocking the power of your own mind? And that you can do it in only a few days?

As humanity has evolved and developed technology that has made us more and more comfortable, we have lost our innate ability not only to survive but to thrive in extreme environments. In the absence of environmental stress, the things we have built to make our lives easier have actually made us weaker. But what if we could reawaken the dormant physiological processes that made our ancestors so strong?

My method, which I have developed and refined over the course of nearly forty years, is based on three simple, natural pillars: cold exposure, conscious breathing, and the power of the mind. I have employed this method to accomplish feats believed by many to be impossible, setting more than two dozen Guinness World Records and confounding medical professionals in the process. That includes running a half marathon above the Arctic Circle while barefoot, wearing only shorts, and a full marathon through Africa's Namib Desert, without drinking any water. It includes swimming underneath a thick layer of ice for more than two hundred feet and standing packed in ice for hours at a time without my core body temperature dropping. I've summited some of the worid's highest mountains dressed only in shorts. It's true. Doing these things has earned me the nickname the tceman, but I am no superhero. I am no genetic freak. I'm not a guru, and I did not invent these techniques either. Cold expesure and conscious breathing have been practiced for thousands of years. I do not mention my accomplishments to boast, but as a reminder that there is so much more we are capable of. I want to ignite your awe of your body, your mind, and your beautiful humanity. I invite you to witness your own being blossoming, to push past your conditioning. This method is accessible to all. Anything I can do, you can do just as well. I know this because I have spent the past fifteen years turning skeptics into believers. I have taught the method all over the world and seen the remarkable results firsthand. People who have embraced my method have been able to reverse diabetes; relieve the debilitating symptoms of Parkinson's disease, rheumatoid arthritis, and multiple sclerosis; and address a host of other autoimmune illnesses, from lupus to Lyme disease.

The secret to a lifetime of health and happiness is within your grasp. You can safely practice the Wim Hof Method by yourself, at your own pace, and within the comfort of your own home. No pills, injections, vitamins, supplements, equipment., or specialty diets of any kindall you need is yourself and a desire to unlock your body's hidden potential.

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